I’ve been thinking of the rainbow plate rule lately. Its an easy way to make sure you have a nutritious meal. This day we had thai purple rice (a special treat), spinach, tomato salad, yellow lentils, and fried fish. Yum. And if one needs to balance out healthly meals with the opposite — this last week we had guests staying with us . . . the kind of wonderful guests that draw other guests too. Triple dessert anyone?